morsla: (lookin)
It seems easier these days to abruptly bottom out. I haven't had nearly the same amount of trouble as I did a few years ago, but it still comes as a shock to realise that you're down the bottom of a mood crash, staring back up at the rest of the world. I think I slipped by tiny degrees, so didn't notice things adding up over the past few weeks. Now that I've spent some more time back down there, I can look back and recognise some of the signs. Still wish I'd been a bit more observant, though.

I am exceptionally critical of myself. I can't even pretend like that's a good thing. It's not that I'm unaware of good things alongside the flaws. It's just that I can't seem to appreciate any positives - I only focus on what I could have done better. I think [livejournal.com profile] aeliel is despairing, as I am impervious to compliments. I know I probably haven't wasted the last few years of my life, but it's hard to look past the collection of mistakes and missed opportunities that litter my memory.

All sorts of thoughts end up with "back when I did X, I really should have started doing Y" and quickly stop me from going anywhere. There are plenty of things I'd like to do with my life, but I'm missing the small steps that help to make them happen. Most of those bridging steps seem tied to things that have already passed - things I should have done during undergrad, or while at Deakin. Both times I landed a job early, though it ended up going nowhere. Already employed, I never made a serious attempt to follow up the things you should do to break into a new career - the things that look like ambition from a student, or desperation from someone a few years on. If I were an employer, I'd be asking "why are you doing this now" if I read my own applications.

It used to drive me on - never being satisfied while I could see things that I could do better. Now it just seems to hold me in place. Looking ahead, fixed on some distant goal, I can't see how to reach it. Looking down at my feet, I get so caught up looking at all the cracks that I have no idea which way to start moving.

I'm sure I've been here before. It feels familiar. I just don't remember how I left it last time, or if I really left at all.
morsla: (Default)
All I can say is that my life is pretty plain
I like watchin' the puddles gather rain
And all I can do is just pour some tea for two
and speak my point of view
But it's not sane, It's not sane

With only a couple of exceptions, all my closest friends are people I have met since moving out of home. From the 18 months in Elsternwick with Suz and Rachel, to the years spent in Canning street, to the house in North Melbourne, I've shared a lot of good memories with people I may never have met, were circumstances different. Most of the people that I really "know" wandered into my life over the past six years or so.

Unfortunately, the blackest few years of my life have also happened in that time, and I'm just not sure how much good it will do to keep ignoring them. I've dropped out of contact with current friends for months on end, and I'm generally pretty terrible at managing to keep in touch with old ones. Often, it's just a lack of time and energy to go seeking people out. Sometimes, though, I disappear for different reasons.

See, I've had problems with the capital-D version of depression for about four years now. It lurks back there, coiled up around my spine and in the base of my chest. I've never been sure whether I'm getting better at concealing it, or if I just avoid people when things aren't going so well. Either way, I don't expect other people to notice - it's something that I fight on my own. When it's at its worst, it can drag me down for months at a time. The most dangerous time is never at the bottom of the pit, though - crushed under it, there's no energy to do anything at all. On the way back up, you still remember what it was like down there. That turning point, before you remember why you're still going, but after you have the energy to do things you ought to regret... that's the time to tread carefully.

Most of 2001 is a year that I'd happily unravel, unpicking it from my life. The actions of a few perceptive friends probably kept me here, stepping in to offer help that I hadn't thought to ask for. By the time they saw what was happening, I doubt I had any idea how to pick myself back up again. Life got worse before it got better, but eventually I learned how to hide things more effectively. To this day, I'm still not sure which side counts that as a victory...

Recently I've found myself looking around, and wondering why things don't feel as great as they ought to. What right have I to not be happy with my lot? After all, plenty of people have things far worse. The problem is that depression doesn't pack up and leave, only to return later. It's a troublesome flatmate that you have no choice about living with, and like it or not you have to make some compromises.

"Keep your friends close, but keep your enemies closer," they say. It's a dirty fight, and neither side pulls their punches. This enemy lives in my head, and I know more about it than anyone else. I may never beat it, but I can beat it back down into a corner - after all, I've had plenty of practice. I know that corner entirely too well.

September 2014

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